Your Mind May go Over to the Dark Side but Here’s How Quickly You can Snap Out of It

In case you missed it, our last blog post was about how we all have settings like a washing machine that we sometimes get stuck on, like worry, anxiety or judgement.  In this week’s audio blog Erika talks about how … Continue reading

Stuck to Unstuck: The Beauty of the Design

This week, here’s a reminder about the beauty and simplicity of how the human mind works. Looking in this direction tends to spark comfort in me. I hope the same for you.



P.S. Click the following link for information about an upcoming two-day workshop (December 3rd and 4th) that I’ll be conducting in London with one of my closest friends and colleagues:

What We Can Actually Learn From Trump’s Comments About PTSD

This video provides my thoughts about the sensitive topic/condition of PTSD, and what we can do to help the brave men and women who suffer. I rarely agree with the direction that Donald Trump points, but this time he stumbled onto something worth talking about.